What we’re all about

You know your body. You know your body needs protein. You care about what you put in your body, and you make every effort to understand ingredients, benefits and functionality. You recognize that protein isn’t just about muscles or intense workouts or something you only find at the gym. Protein is fundamental to help you live and perform better.

Our Products Provide


Our protein is expertly formulated with high quality ingredients and key nutrients. All MUSCLE MLK® powder products are NSF® Certified for sport ensuring that they are safe and free of banned substances.

We pioneered great tasting protein, and continue to offer a vast array of flavors. Need a cookie kick? Grab a cookies and cream flavored MUSCLE MLK® shake. Craving chocolate? Of course we have that. We offer nearly 50 different flavors across our shakes and powders.

We helped build the protein category and continue to remain a leader. We’re a trusted partner with dozens of collegiate athletic programs, world-class professional athletes and elite training facilities. We work closely with sports scientists, sports dietitians, strength coaches and other experts to ensure we’re producing the highest quality products.

Whether you’re a high school athlete trying to get to the next level or a mother of two trying to get to yoga class, we offer a range of protein products that feature the nutrients your active lifestyle demands.

How much protein do you need on a daily basis?

Protein needs depend on many factors including: age and exercise intensity, duration and frequency. You also need to take in enough calories to support optimal performance and protein utilization.

As a general guideline, consuming about 50-90% of your body weight in grams of protein for active adults and athletes will meet your daily requirements. A professional athlete’s protein needs will be very different from someone who is mildly active based on the factor of the frequency of intense workouts. If you are less active, you may require less daily protein.

Mildly Active


of your body weight in grams of protein

Moderately Active


of your body weight in grams of protein

Very Active


of your body weight in grams of protein

Source:  Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance, Medicine & Science in Sports & Exercise. 48(3):543-668, March 2016.

How to use Muscle Mlk® products

There are a variety of usage occasions whether you need performance protein, daily protein or both. Muscle Mlk® products can help keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle. Our products also deliver nutrients and high quality proteins to conveniently help you bridge the gap between meals.


We get it. We don’t want to just provide products. We want to provide products that amplify your lifestyle and help you become STRONGER EVERYDAY™.